Timetable
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Monday
7.00am Reformer
8.30am Strength and Balance Circuit
9.30am Strength and Balance Circuit
4.45pm Reformer
5.30pm Mat Pilates (Strength)
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Tuesday
6.00am Reformer
7.00am Pure Strength
9.30am Reformer
4.30pm Mat Pilates (Stretch and Strength)
5.30pm Reformer
6.15pm Yin Yoga (45 Mins)
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Wednesday
6.00am Mat Pilates (Stretch and Strength)
7.00am Refomer
9.30am Strength and Balance Circuit
5.30pm Reformer
6.30pm Reformer
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Thursday
6.00am Reformer
7.00am Pure Strength
9.30am Mat Pilates (Stretch & Strength)
4.30pm Reformer
5.30pm Mat Pilates (Stretch & Strength)
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Friday
6.00am Reformer
8.30am Strength and Balance Circuit
9.30am Reformer
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Saturday
6.30am Mat Pilates (Stretch & Strength)
7.30am Reformer
8.30am Reformer
9.30am Deep Stretch and Myofascial Release